"If your spine is inflexibly stiff at 30, you are old.
If it is completely flexibly at 60, you are young."
Joseph Pilates
Pilates is a process.
At Flourish Pilates, we believe in "Move to Live" and
offer curated private & group Pilate and GYROTONIC® classes,
inviting you to experience the flow of body and mind in Saikung's seaside breeze.
Our Instructors
Bridget
Founder
Bridget started her own journey after an injury. Pilates training first helped her as rehabilitation, then continued to build body strength with better alignment and improved whole body health.
After certification in STOTT Pilates, Bridget went back to Canada for classical Pilates comprehensive training with deeper anatomy education. She is interested in the original principles of Pilates and how it can be applied safely to most people at all ages and fitness levels.
Bridget is also a certified GYROTONIC® trainer. This unique movement system helps her to connect mind and body, create space along the spine, and open up the body.
Movement brings joy. Bridget wants to help her clients finding and achieving their well-being goals.
Ah Fok
Chief Teaching Assistant
The cutest pilates teaching assistant. She's dedicated to provide calm and friendly accompany to whoever sweats on the reformers. She also welcomes tips like a good pat or small treats.
Occasionally present.
Skylar
Instructor
Skylar first tried Pilates out of curiosity. She was drawn to the precision, control, and mind body connection instantly. Skylar decided to deepen her knowledge and became a Pilates instructor through BASI comprehensive certification.
Skylar’s teaching approach focus on creating a supportive and warm environment for her students, tailoring her instructions to individual needs and goals. She aims to empower her students by helping them to develop strength, flexibility, and body awareness. Continuously seeking growth, Skylar regularly attends Pilates workshops and further trainings to stay updated with the latest developments in the field.
She is fluent to teach in English, Cantonese and Mandarin.